James Smart 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
298
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 126 |
May 04, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 21 | 142 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 134 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 21 | 136 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 21 | 141 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 21 | 144 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 21 | 147 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 148 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 21 | 147 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 21 | 141 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 21 | 144 |
| 2:14.8 | 5,000m | 2:14.8 | 143 | 791 | 21 | 139 |
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Workout Graph
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