James Smart 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 125 |
May 06, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 21 | 145 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 134 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 22 | 146 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 22 | 146 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 22 | 151 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 22 | 149 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | 152 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 22 | 152 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 21 | 145 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 22 | 142 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 21 | 138 |
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Workout Graph
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