James Smart 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 126 |
May 08, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 21 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 140 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 | 152 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 21 | 152 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 22 | 151 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 21 | 159 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 21 | 156 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 21 | 154 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 21 | 157 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 21 | 156 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 22 | 156 |
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Workout Graph
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