James Smart 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
312
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 126 |
May 09, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 22 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 84 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 22 | |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 22 | 148 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 22 | 155 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 22 | 159 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 22 | 160 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 22 | 160 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 21 | 161 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 22 | 162 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 22 | 161 |
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Workout Graph
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