James Smart 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
May 16, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 21 | 138 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 77 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 22 | 141 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 20 | 139 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 21 | 146 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 21 | 145 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 20 | 145 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 21 | 149 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 21 | 147 |
| 2:13.1 | 4,500m | 2:13.1 | 148 | 810 | 21 | 147 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 148 |
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Workout Graph
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