James Smart 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
June 26, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 21 | 147 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 91 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 22 | 147 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 21 | 149 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 21 | 148 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 21 | 153 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 155 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 21 | 157 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 21 | 157 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 21 | 156 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 21 | 158 |
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Workout Graph
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