James Smart 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 125 |
July 13, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 21 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 138 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 22 | 141 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 21 | 145 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 21 | 146 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 21 | 146 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 21 | 146 |
| 2:11.2 | 3,500m | 2:11.2 | 155 | 833 | 21 | 144 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 21 | 149 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 21 | 149 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 21 | 150 |
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Workout Graph
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