James Smart 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 124 |
July 21, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 | 138 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 74 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 21 | 144 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 146 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 21 | 148 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 21 | 146 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 21 | 147 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 21 | 148 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 21 | 147 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 20 | 147 |
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Workout Graph
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