James Smart 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
303
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 123 |
July 27, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 303 | 21 | 150 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 25 | 145 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 22 | 146 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 21 | 148 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 22 | 154 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 21 | 150 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 21 | 153 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 21 | 152 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 21 | 155 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 21 | 150 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 29 | 21 | 150 |
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Workout Graph
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