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James Smart 10000m row

10,000

Meters

43:59.0

Time

2:11.9

Pace

598

Calories

139

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count916
Drag Factor122

July 31, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.0 10,000 2:11.9 152 824 598 20 139
1:58.2 500 1:58.2 212 1029 33 24 76
2:06.7 1,000 2:06.7 172 892 31 22 142
2:10.8 1,500 2:10.8 156 838 30 21 148
2:12.1 2,000 2:12.1 152 822 30 21
2:11.8 2,500 2:11.8 153 826 30 20
2:11.9 3,000 2:11.9 153 824 30 20 149
2:12.0 3,500 2:12.0 152 823 30 21 138
2:12.0 4,000 2:12.0 152 823 30 20 141
2:12.9 4,500 2:12.9 149 813 30 21 140
2:12.8 5,000 2:12.8 149 814 30 21 140
2:12.6 5,500 2:12.6 150 816 30 21 141
2:13.6 6,000 2:13.6 147 805 29 20 141
2:14.6 6,500 2:14.6 144 793 29 21 135
2:13.6 7,000 2:13.6 147 805 29 21 141
2:12.5 7,500 2:12.5 150 817 30 20 146
2:13.5 8,000 2:13.5 147 806 29 21 144
2:12.7 8,500 2:12.7 150 815 30 21 150
2:13.9 9,000 2:13.9 146 801 29 21 142
2:17.6 9,500 2:17.6 134 762 29 20 145
2:13.3 10,000 2:13.3 148 808 30 20 154

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Workout Graph

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