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James Smart 10000m row

10,000m

Meters

43:59.6

Time

2:11.9

Pace

594

Calories

128

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count933
Drag Factor122

August 08, 2024 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.6 10,000m 2:11.9 152 823 21 128
1:54.5 500m 1:54.5 233 1102 25 116
2:10.4 1,000m 2:10.4 158 843 21
2:09.8 1,500m 2:09.8 160 850 22 142
2:11.7 2,000m 2:11.7 153 827 21 141
2:12.0 2,500m 2:12.0 152 823 21 131
2:12.3 3,000m 2:12.3 151 820 21 129
2:13.2 3,500m 2:13.2 148 809 21 126
2:12.4 4,000m 2:12.4 151 818 21 128
2:13.3 4,500m 2:13.3 148 808 21 123
2:13.6 5,000m 2:13.6 147 805 21 128
2:13.4 5,500m 2:13.4 147 807 21 126
2:13.1 6,000m 2:13.1 148 810 21 126
2:14.1 6,500m 2:14.1 145 799 21 126
2:14.6 7,000m 2:14.6 144 793 20 125
2:13.9 7,500m 2:13.9 146 801 21 124
2:14.1 8,000m 2:14.1 145 799 21 129
2:12.0 8,500m 2:12.0 152 823 21 132
2:13.5 9,000m 2:13.5 147 806 21 130
2:14.1 9,500m 2:14.1 145 799 21 130
2:13.6 10,000m 2:13.6 147 805 21 133

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Workout Graph

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