James Smart 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 121 |
August 12, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 21 | 141 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 82 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 22 | 145 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | 149 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 21 | 145 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 147 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 22 | 151 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 21 | 150 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 21 | 150 |
| 2:11.8 | 5,000m | 2:11.8 | 153 | 826 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.