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James Smart 10000m row

10,000

Meters

43:59.1

Time

2:11.9

Pace

597

Calories

148

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count947
Drag Factor122

August 24, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.1 10,000 2:11.9 152 824 597 21 148
1:55.9 500 1:55.9 225 1073 34 25 124
2:09.6 1,000 2:09.6 161 853 30 22 147
2:12.4 1,500 2:12.4 151 818 30 21 144
2:12.0 2,000 2:12.0 152 823 30 22 144
2:12.8 2,500 2:12.8 149 814 30 21 145
2:11.2 3,000 2:11.2 155 833 30 21 149
2:11.8 3,500 2:11.8 153 826 30 21 149
2:12.3 4,000 2:12.3 151 820 30 21 149
2:12.6 4,500 2:12.6 150 816 30 21 147
2:12.8 5,000 2:12.8 149 814 30 21 148
2:12.8 5,500 2:12.8 149 814 30 21 150
2:12.7 6,000 2:12.7 150 815 30 21 150
2:12.6 6,500 2:12.6 150 816 30 21 152
2:14.1 7,000 2:14.1 145 799 29 21 150
2:13.6 7,500 2:13.6 147 805 29 21 152
2:13.3 8,000 2:13.3 148 808 29 21 153
2:13.8 8,500 2:13.8 146 802 29 22 155
2:13.8 9,000 2:13.8 146 802 29 21 153
2:14.0 9,500 2:14.0 145 800 29 21 150
2:15.0 10,000 2:15.0 142 789 29 21 153

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Workout Graph

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