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James Smart 10000m row

10,000m

Meters

43:59.1

Time

2:11.9

Pace

597

Calories

148

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count947
Drag Factor122

August 24, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.1 10,000m 2:11.9 152 824 21 148
1:55.9 500m 1:55.9 225 1073 25 124
2:09.6 1,000m 2:09.6 161 853 22 147
2:12.4 1,500m 2:12.4 151 818 21 144
2:12.0 2,000m 2:12.0 152 823 22 144
2:12.8 2,500m 2:12.8 149 814 21 145
2:11.2 3,000m 2:11.2 155 833 21 149
2:11.8 3,500m 2:11.8 153 826 21 149
2:12.3 4,000m 2:12.3 151 820 21 149
2:12.6 4,500m 2:12.6 150 816 21 147
2:12.8 5,000m 2:12.8 149 814 21 148
2:12.8 5,500m 2:12.8 149 814 21 150
2:12.7 6,000m 2:12.7 150 815 21 150
2:12.6 6,500m 2:12.6 150 816 21 152
2:14.1 7,000m 2:14.1 145 799 21 150
2:13.6 7,500m 2:13.6 147 805 21 152
2:13.3 8,000m 2:13.3 148 808 21 153
2:13.8 8,500m 2:13.8 146 802 22 155
2:13.8 9,000m 2:13.8 146 802 21 153
2:14.0 9,500m 2:14.0 145 800 21 150
2:15.0 10,000m 2:15.0 142 789 21 153

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Workout Graph

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