James Smart 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
September 01, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 22 | 153 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 128 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 23 | 147 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 23 | 157 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 22 | 155 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 22 | 156 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 161 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 22 | 155 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 22 | 156 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 22 | 157 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 22 | 158 |
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Workout Graph
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