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James Smart 10000m row

10,000m

Meters

43:59.4

Time

2:11.9

Pace

595

Calories

142

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count948
Drag Factor123

September 08, 2024 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.4 10,000m 2:11.9 152 824 21 142
1:56.2 500m 1:56.2 223 1067 25 128
2:06.1 1,000m 2:06.1 175 900 23
2:11.4 1,500m 2:11.4 154 830 21 145
2:10.8 2,000m 2:10.8 156 838 22 143
2:11.2 2,500m 2:11.2 155 833 22 145
2:12.0 3,000m 2:12.0 152 823 21 142
2:12.6 3,500m 2:12.6 150 816 22 139
2:12.6 4,000m 2:12.6 150 816 21 139
2:12.5 4,500m 2:12.5 150 817 21 139
2:12.5 5,000m 2:12.5 150 817 22 137
2:13.6 5,500m 2:13.6 147 805 21 143
2:13.2 6,000m 2:13.2 148 809 21 143
2:13.2 6,500m 2:13.2 148 809 21 145
2:13.3 7,000m 2:13.3 148 808 21 146
2:13.7 7,500m 2:13.7 146 804 22 144
2:15.2 8,000m 2:15.2 142 787 20 145
2:14.5 8,500m 2:14.5 144 795 21 147
2:14.7 9,000m 2:14.7 143 792 21 149
2:15.4 9,500m 2:15.4 141 785 21 148
2:14.8 10,000m 2:14.8 143 791 21 148

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Workout Graph

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