James Smart 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
312
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 124 |
September 25, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 22 | 136 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 67 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 23 | 110 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 23 | |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 22 | 146 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 | 152 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 22 | 154 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 22 | 155 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 22 | 155 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 22 | 154 |
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Workout Graph
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