James Smart 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
297
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
October 04, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 21 | 144 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 119 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 22 | 144 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 21 | 150 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 22 | 151 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 21 | 157 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 21 | 157 |
| 2:13.0 | 3,500m | 2:13.0 | 149 | 812 | 21 | 142 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 21 | 140 |
| 2:14.4 | 4,500m | 2:14.4 | 144 | 796 | 21 | 142 |
| 2:15.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 142 |
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Workout Graph
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