James Smart 5000m row

5,000m

Meters

21:59.1

Time

2:11.9

Pace

297

Calories

144

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count474
Drag Factor125

October 04, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.1 5,000m 2:11.9 152 824 21 144
2:02.5 500m 2:02.5 190 955 24 119
2:10.6 1,000m 2:10.6 157 840 22 144
2:12.5 1,500m 2:12.5 150 817 21 150
2:12.8 2,000m 2:12.8 149 814 22 151
2:11.4 2,500m 2:11.4 154 830 21 157
2:13.0 3,000m 2:13.0 149 812 21 157
2:13.0 3,500m 2:13.0 149 812 21 142
2:13.8 4,000m 2:13.8 146 802 21 140
2:14.4 4,500m 2:14.4 144 796 21 142
2:15.0 5,000m 2:15.0 142 789 21 142

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Workout Graph

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