James Smart 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
304
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
October 09, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 21 | 145 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 130 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 22 | 142 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 22 | 150 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 21 | 144 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 | 146 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 22 | 146 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 22 | 147 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 21 | 151 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 21 | 150 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 21 | 150 |
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Workout Graph
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