James Smart 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 126 |
October 13, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 21 | 138 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 78 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 21 | 143 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 21 | 147 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 21 | 146 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 148 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 21 | 146 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 21 | 145 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 21 | 147 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 21 | 148 |
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Workout Graph
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