James Smart 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
October 15, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 22 | 148 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 78 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 23 | |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 22 | 158 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 22 | 164 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 22 | 162 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 | 160 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 22 | 152 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 22 | 156 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 22 | 156 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 22 | 154 |
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Workout Graph
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