James Smart 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
312
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 123 |
October 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 312 | 22 | 148 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 26 | 124 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 23 | |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 22 | 149 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 22 | 156 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 22 | 158 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 22 | 151 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 22 | 149 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 30 | 22 | 148 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 22 | 149 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 22 | 149 |
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Workout Graph
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