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James Smart 10000m row

10,000m

Meters

43:59.2

Time

2:11.9

Pace

596

Calories

135

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate21
Stroke Count947
Drag Factor119

November 20, 2024 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.2 10,000m 2:11.9 152 824 21 135
1:53.8 500m 1:53.8 237 1117 25 73
2:04.7 1,000m 2:04.7 180 921 23
2:08.9 1,500m 2:08.9 163 862 22 153
2:11.7 2,000m 2:11.7 153 827 21
2:11.7 2,500m 2:11.7 153 827 22
2:12.5 3,000m 2:12.5 150 817 21
2:12.9 3,500m 2:12.9 149 813 21
2:12.2 4,000m 2:12.2 151 821 21 145
2:12.8 4,500m 2:12.8 149 814 21 148
2:13.8 5,000m 2:13.8 146 802 21 149
2:13.4 5,500m 2:13.4 147 807 22 150
2:13.6 6,000m 2:13.6 147 805 22
2:13.7 6,500m 2:13.7 146 804 21
2:14.0 7,000m 2:14.0 145 800 21 144
2:13.9 7,500m 2:13.9 146 801 21 136
2:13.5 8,000m 2:13.5 147 806 22 134
2:12.8 8,500m 2:12.8 149 814 22 136
2:15.7 9,000m 2:15.7 140 782 21 133
2:16.6 9,500m 2:16.6 137 772 21 133
2:16.9 10,000m 2:16.9 136 769 21 131

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Workout Graph

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