James Smart 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 118 |
November 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 321 | 22 | 142 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | 26 | 70 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 23 | |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 23 | |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 22 | |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 23 | |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 22 | |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 32 | 23 | 160 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 | 162 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 32 | 23 | 161 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 22 | 160 |
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Workout Graph
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