James Smart 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
November 23, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 23 | 158 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 113 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 24 | |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 23 | |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 23 | 164 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 23 | 153 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 23 | 161 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 24 | 164 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 167 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 24 | 170 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 24 | 172 |
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Workout Graph
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