James Smart 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
319
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
November 30, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 319 | 23 | 155 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 34 | 25 | 133 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 23 | |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 23 | |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 32 | 22 | 153 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 32 | 23 | 156 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 23 | 158 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 24 | 159 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 22 | 160 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 915 | 31 | 23 | 160 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 23 | 161 |
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Workout Graph
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