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James Smart 10000m row

10,000

Meters

42:59.5

Time

2:08.9

Pace

604

Calories

157

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count952
Drag Factor118

December 05, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.5 10,000 2:08.9 163 861 22 157
1:55.6 500 1:55.6 227 1079 25 143
2:08.5 1,000 2:08.5 165 867 22 160
2:09.1 1,500 2:09.1 163 859 22 161
2:09.1 2,000 2:09.1 163 859 22 160
2:09.5 2,500 2:09.5 161 854 22
2:09.2 3,000 2:09.2 162 858 22
2:09.2 3,500 2:09.2 162 858 22 163
2:09.1 4,000 2:09.1 163 859 22
2:09.5 4,500 2:09.5 161 854 22 162
2:09.4 5,000 2:09.4 162 855 22 160
2:09.1 5,500 2:09.1 163 859 22 153
2:08.8 6,000 2:08.8 164 863 22 155
2:08.7 6,500 2:08.7 164 865 22 156
2:09.7 7,000 2:09.7 160 852 22 157
2:09.7 7,500 2:09.7 160 852 22 157
2:10.5 8,000 2:10.5 157 841 22 156
2:10.6 8,500 2:10.6 157 840 22 157
2:11.2 9,000 2:11.2 155 833 22 156
2:11.1 9,500 2:11.1 155 834 22 157
2:11.9 10,000 2:11.9 153 824 22 156

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Workout Graph

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