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James Smart 10000m row

10,000

Meters

43:59.7

Time

2:11.9

Pace

595

Calories

141

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count961
Drag Factor118

December 07, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.7 10,000 2:11.9 152 823 21 141
1:56.9 500 1:56.9 219 1054 25 86
2:09.1 1,000 2:09.1 163 859 22 149
2:11.3 1,500 2:11.3 155 832 22 154
2:12.0 2,000 2:12.0 152 823 22 157
2:11.3 2,500 2:11.3 155 832 22 139
2:11.6 3,000 2:11.6 154 828 22 139
2:12.0 3,500 2:12.0 152 823 22 138
2:12.5 4,000 2:12.5 150 817 22 140
2:12.9 4,500 2:12.9 149 813 22 138
2:11.9 5,000 2:11.9 153 824 22 139
2:13.2 5,500 2:13.2 148 809 21 145
2:13.2 6,000 2:13.2 148 809 22 147
2:13.3 6,500 2:13.3 148 808 22 149
2:12.7 7,000 2:12.7 150 815 22 148
2:13.5 7,500 2:13.5 147 806 22 148
2:13.6 8,000 2:13.6 147 805 22 144
2:14.7 8,500 2:14.7 143 792 21 143
2:14.5 9,000 2:14.5 144 795 21 143
2:14.4 9,500 2:14.4 144 796 21 139
2:15.0 10,000 2:15.0 142 789 21 141

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Workout Graph

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