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James Smart 10000m row

10,000

Meters

43:59.7

Time

2:11.9

Pace

595

Calories

141

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count961
Drag Factor118

December 07, 2024 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.7 10,000 2:11.9 152 823 595 21 141
1:56.9 500 1:56.9 219 1054 34 25 86
2:09.1 1,000 2:09.1 163 859 30 22 149
2:11.3 1,500 2:11.3 155 832 30 22 154
2:12.0 2,000 2:12.0 152 823 30 22 157
2:11.3 2,500 2:11.3 155 832 30 22 139
2:11.6 3,000 2:11.6 154 828 30 22 139
2:12.0 3,500 2:12.0 152 823 30 22 138
2:12.5 4,000 2:12.5 150 817 30 22 140
2:12.9 4,500 2:12.9 149 813 30 22 138
2:11.9 5,000 2:11.9 153 824 30 22 139
2:13.2 5,500 2:13.2 148 809 29 21 145
2:13.2 6,000 2:13.2 148 809 29 22 147
2:13.3 6,500 2:13.3 148 808 29 22 149
2:12.7 7,000 2:12.7 150 815 30 22 148
2:13.5 7,500 2:13.5 147 806 29 22 148
2:13.6 8,000 2:13.6 147 805 29 22 144
2:14.7 8,500 2:14.7 143 792 29 21 143
2:14.5 9,000 2:14.5 144 795 29 21 143
2:14.4 9,500 2:14.4 144 796 29 21 139
2:15.0 10,000 2:15.0 142 789 29 21 141

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Workout Graph

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