James Smart 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
December 23, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 23 | 141 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 78 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 23 | 143 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 22 | 154 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 23 | 153 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 23 | 151 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 23 | 151 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 23 | 147 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 23 | 146 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 23 | 148 |
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Workout Graph
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