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James Smart 10000m row

10,000

Meters

41:59.1

Time

2:05.9

Pace

624

Calories

147

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count968
Drag Factor118

December 27, 2024 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:59.1 10,000 2:05.9 175 902 23 147
1:51.9 500 1:51.9 250 1159 26 110
2:03.2 1,000 2:03.2 187 944 23
2:04.7 1,500 2:04.7 180 921 24
2:05.7 2,000 2:05.7 176 906 23
2:04.9 2,500 2:04.9 180 918 23
2:05.4 3,000 2:05.4 177 910 23 145
2:05.2 3,500 2:05.2 178 913 23 148
2:06.2 4,000 2:06.2 174 899 23 147
2:06.1 4,500 2:06.1 175 900 23 147
2:06.4 5,000 2:06.4 173 896 22 147
2:07.3 5,500 2:07.3 170 883 23 145
2:07.7 6,000 2:07.7 168 878 23 147
2:07.4 6,500 2:07.4 169 882 23 151
2:07.8 7,000 2:07.8 168 877 23 149
2:07.8 7,500 2:07.8 168 877 23 152
2:08.6 8,000 2:08.6 165 866 23 153
2:07.8 8,500 2:07.8 168 877 23 154
2:08.3 9,000 2:08.3 166 870 23 155
2:08.9 9,500 2:08.9 163 862 22 150
2:07.9 10,000 2:07.9 167 875 23 155

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Workout Graph

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