James Smart 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 115 |
December 30, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 23 | 143 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 123 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 24 | 131 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 23 | 142 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 23 | 152 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 23 | 151 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 23 | 152 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 23 | 151 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 23 | 153 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 23 | 143 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.