James Smart 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
327
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 327 | 24 | 156 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 36 | 27 | 72 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 25 | |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 32 | 24 | |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 25 | |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 24 | 160 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 32 | 24 | 160 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 32 | 25 | 175 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 24 | 174 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 24 | 174 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 177 |
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Workout Graph
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