James Smart 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 12, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 23 | 149 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 138 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 24 | 148 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 24 | 151 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 23 | 153 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 | 150 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 23 | 154 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 24 | 150 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 23 | 150 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 24 | 150 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 24 | 149 |
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Workout Graph
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