James Smart 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
January 15, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 63 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 24 | |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 24 | 156 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 24 | 157 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 24 | 162 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 24 | 161 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 24 | 163 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 24 | 167 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 28 | 180 |
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Workout Graph
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