James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
January 17, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 23 | 144 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 121 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 24 | 144 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 23 | 146 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 23 | 128 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 23 | 151 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 150 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 23 | 152 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 23 | 151 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 866 | 23 | 152 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 22 | 152 |
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Workout Graph
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