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James Smart 10000m row

10,000

Meters

41:59.0

Time

2:05.9

Pace

623

Calories

146

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count991
Drag Factor118

January 21, 2025 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:59.0 10,000 2:05.9 175 902 23 146
1:53.1 500 1:53.1 242 1132 27 82
2:03.9 1,000 2:03.9 184 933 24
2:05.8 1,500 2:05.8 176 905 23
2:05.5 2,000 2:05.5 177 909 23 148
2:06.0 2,500 2:06.0 175 902 24 152
2:05.4 3,000 2:05.4 177 910 23 159
2:06.1 3,500 2:06.1 175 900 23
2:05.8 4,000 2:05.8 176 905 23 153
2:06.7 4,500 2:06.7 172 892 23 148
2:05.9 5,000 2:05.9 175 903 23 149
2:07.3 5,500 2:07.3 170 883 24 149
2:06.6 6,000 2:06.6 172 893 24 150
2:06.7 6,500 2:06.7 172 892 24 150
2:07.1 7,000 2:07.1 170 886 24 151
2:06.8 7,500 2:06.8 172 890 24 152
2:07.6 8,000 2:07.6 168 879 24 152
2:07.0 8,500 2:07.0 171 888 24 153
2:08.2 9,000 2:08.2 166 871 23 148
2:08.7 9,500 2:08.7 164 865 23 149
2:08.7 10,000 2:08.7 164 865 23 151

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Workout Graph

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