James Smart 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
312
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
January 23, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 23 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 134 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 24 | 142 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 24 | 151 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 23 | 151 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 24 | 152 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 23 | 157 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 23 | 149 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 24 | 154 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 24 | 153 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 24 | 151 |
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Workout Graph
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