James Smart 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
312
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
January 31, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 23 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 69 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 24 | 134 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 24 | |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 21 | 131 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 24 | 153 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 23 | 156 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 24 | 157 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 23 | 156 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 23 | 158 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 24 | 153 |
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Workout Graph
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