James Smart 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
February 08, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 311 | 23 | 138 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 27 | 71 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 24 | |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 23 | |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 24 | |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 23 | |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 | 158 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 23 | 161 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 30 | 23 | 164 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 23 | |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 23 |
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Workout Graph
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