James Smart 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
311
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
February 11, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 23 | 132 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 68 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 23 | |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 24 | |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 24 | |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 24 | |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 23 | 156 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 23 | 155 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 23 | 152 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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