James Smart 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
329
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
February 18, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 25 | 129 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 80 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 25 | |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 25 | |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 25 | |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 26 | |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 25 | |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 25 | 157 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 26 | 152 |
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Workout Graph
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