James Smart 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 120 |
March 01, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 25 | 128 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 72 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 25 | 123 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 24 | 125 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 25 | 125 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 25 | 129 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 24 | 136 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 24 | 139 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 24 | 140 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 27 | 147 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 27 | 150 |
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Workout Graph
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