James Smart 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
320
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 117 |
March 27, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 24 | 156 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 24 | |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 24 | |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 | 151 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 24 | 156 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 24 | |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 24 | 158 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 24 | 159 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 23 | 158 |
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Workout Graph
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