Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
6,120
Meters
17:30.0
Time
1:25.7
Pace
225
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,133 |
| Overall Time | 35:00.0 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 51 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 05, 2025 22:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,120 | 1:25.7 | 554 | 2208 | 51 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | |
| r: 1:00 | 4 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 51 | |
| r: 1:30 | 1 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 53 | |
| r: 2:00 | 7 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 53 | |
| r: 2:30 | 1 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 52 | |
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 47 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | |
| r13 |
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Workout Graph
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