Adrian Cardona Ruiz v4:00/2:00r...7 SkiErg
4,092
Meters
19:00.0
Time
2:19.2
Pace
233
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 50 |
| Stroke Count | 962 |
| Drag Factor | 115 |
May 09, 2025 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,092 | 2:19.2 | 129 | 745 | 50 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 48 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 50 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 52 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 49 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 51 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 53 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | |
| r: 2:00 | 13 | |||||
| r53 |
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Workout Graph
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