Adrian Cardona Ruiz v1:00/1:00r...10 SkiErg
2,558
Meters
10:00.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 53 |
| Stroke Count | 532 |
| Drag Factor | 114 |
June 04, 2025 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 53 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 46 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 54 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 52 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 55 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 54 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 56 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 55 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 54 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | |
| r: 1:00 | 25 | |||||
| r523 |
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Workout Graph
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