Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
1,853
Meters
10:00.0
Time
2:41.8
Pace
94
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 118 |
October 21, 2025
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 45 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 46 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 43 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 46 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 46 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 45 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 48 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 45 | |
| r: 1:00 | 2 | |||||
| r34 |
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Workout Graph
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