Adrian Cardona Ruiz v1000m/2:00r...6 SkiErg
6,000
Meters
30:09.1
Time
2:30.7
Pace
327
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 42:09.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 52 |
| Stroke Count | 1568 |
| Drag Factor | 118 |
May 10, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,000 | 2:30.7 | 102 | 650 | 52 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 52 | |
| r: 2:00 | 38 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 52 | |
| r: 2:00 | 43 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 52 | |
| r: 2:00 | 38 | |||||
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 53 | |
| r: 2:00 | 46 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 616 | 47 | |
| r: 2:00 | 27 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 56 | |
| r: 2:00 | 3 | |||||
| r195 |
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Workout Graph
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