Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,077
Meters
15:00.0
Time
2:26.2
Pace
171
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 55 |
| Stroke Count | 833 |
| Drag Factor | 118 |
May 12, 2026 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 684 | 55 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 52 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 55 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 57 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 58 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 64 | |
| r: 2:00 | 16 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.