Adrian Cardona Ruiz v1:00/1:00r...12 SkiErg
2,609
Meters
12:00.0
Time
2:17.9
Pace
147
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 56 |
| Stroke Count | 672 |
| Drag Factor | 119 |
May 13, 2026 04:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609 | 2:17.9 | 133 | 735 | 56 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 55 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 54 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 55 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 58 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 58 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 56 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 57 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 56 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 56 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 56 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 56 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 55 | |
| r: 1:00 | 11 | |||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.