Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
3,110
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 53 |
| Stroke Count | 805 |
| Drag Factor | 118 |
May 17, 2026 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 688 | 53 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 48 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 55 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 53 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 54 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 55 | |
| r: 2:00 | 3 | |||||
| r201 |
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Workout Graph
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